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Upper Back, Neck & Shoulders

why take upper back classes

"Good morning Joanne, The volume was perfect on this practice.  Thanks so much for getting me started on the road to neck and shoulder recovery.  I will try to keep practicing these moves." Verna

"Joanne! Excellent class!! I’m just so glad I found out about your offerings. Good stuff. I’ve been a bit at my wits end with my neck this last while so I’m eager to see how this works out. Already, as I sit here at my computer, I’m holding myself differently!!" Karen

"This class was fantastic. Being a writer, I was having a lot of neck and shoulder issues and actually thought I might have to give up writing, but Joanne’s approach saved the day. The exercises were all new to me, not like any yoga I had done before and hugely impactful. I am so grateful to have a relaxed neck again!! Thank you Joanne!" Karen Hood-Caddy 

NEXT PROGRAM: Fridays 10:00am-11:30am September 23 to October 28/2022
Upper Back, Neck & Shoulders
6 class series $153- Limit of 6 participants.
Location: Home Yoga Studio, 29-56 Alice St.W. Thornbury. To register contact Joanne.
These classes are for you if :
  • You are tight in the upper back, neck and/or shoulders;
  • If you've had an injury awhile ago and you still haven't quite recovered;
  • If you are developing a rounded upper back or already have rounded shoulders;
  • If you feel that your posture is affecting how you breathe or your digestion but you don't know what to do about it.
​         NEXT SESSION

Why take these classes:

next upper back
  • Learn how to bend, lift and sit pain-free.

  • Improve your posture and learn proper, safer body mechanics

  • Increase  strength, flexibility, mobility in  the neck, upper back and shoulders

  • Reduce aches and pain

  • Beginner level exercises

  • A certain amount of mobility required to come down to the floor and stand back up again on your own. 

  • Bring a mat and blanket

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You can listen to the live online class recordings of these classes. Sign up for a free 2 week trial HERE.

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