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Spinal Health & Posture Improvement
Saturday July 6 at 9:30am-12:30pm
Gentle, safe, beginner level exercises.
Do you have mild sciatica, scoliosis, low back pain or upper back/neck/shoulder pain? Or do you have an ihunch from looking at your devices? Or are you a Yoga Teacher and would like to learn how to help your students? If yes, this workshop is for you.
Learn more about shoulder, neck and low back pain and how to improve it using somatic movements and a therapeutic approach to classic yoga asanas to restore health to the whole spine.
Practice how to to bend, lift and sit pain-free.
Great workshop if you spend hours sitting at a desk or driving.
This workshop consists of education and practical application, movement and exercises to improve posture in daily life, reduce body tension and pain and to feel more at ease in your body.
Mats and blankets provided.
Register with Joanne@InnerJourney.ca
Call 705-888-9686 Limit of 8 participants.
Location: Stonegrove Farm Wellness Studio,
070197 Zion Church Road, Wiarton N0H 2T0
Facilitated by Joanne Pineau, HBSc., C-IAYT