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Yoga & lifestyle program for cancer & cardiac life threatening disease.
Incl postures, gentle movement, information on wfpb diet, relaxation & guided meditation tech.
Dieting since 11 years old. Vegetarian in early 20s.
Always an interest in how the body heals. Explored ....
anxiety (me) as a teenager (yoga helped). Chartered herbalist 1998/2000. bio degree. Consciousness training. how we grow. Gardener.
after 55 years settled into wfpb diet.
Lost 20 lbs so far.
Tried all kinds of diets. In some ways i ate better because of it.
Yoga at 15. Degree in biology. Joanne has been teaching yoga and relaxation tech since 1998. In 2017 she received her accrediation as a Certified Yoga Therapist through the IAYTafter completing....case studies etc.
I've been experimenting with a wfpb diet since 2000 - history of heart disease and colon cancer in my family blah blah.
Dr. T. Colin Campbell’s esteemed nutrition course at Cornell University &
Yoga of the Heart® - Cardiac and Cancer Certiﬁcation in 2010.
LINK (that i'
Adapting Yoga for Heart Disease, Cancer and Other Life Threatening Diseases
In 2010 I trained with Nischala who was a leading yoga teacher with Dr. Dean Ornish who proved in studed that heart disease can be reversed. The component parts to reversing heart disease is
Classes–adapted and applied for patients
Introduction and support for a low-fat whole food plant based diet
Include:Gentle yoga and somatic movement, guided mediation and relaxation techniques to bring into your life & discussion on lifestyle & diet.
Small group class of 3-5 students.
Resources: Expert medical doctors that advocate for a whole foods plant based diet.
Netflix: Fork over knives; other documentaries; facebook link, youtube links.
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