Dieting since 11 years old. Vegetarian in early 20s.

Always an interest in how the body heals. Explored ....

anxiety (me) as a teenager (yoga helped). Chartered herbalist 1998/2000. bio degree. Consciousness training. how we grow. Gardener. 

after 55 years settled into wfpb diet. 

Lost 20 lbs so far.

Tried all kinds of diets. In some ways i ate better because of it. 

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Yoga at 15. Degree in biology. Joanne has been teaching yoga and relaxation tech since 1998. In 2017 she received her accrediation as a Certified Yoga Therapist through the IAYTafter completing....case studies etc. 

 

I've been experimenting with a wfpb diet since 2000 - history of heart disease and colon cancer in my family blah blah. 

 

Dr. T. Colin Campbell’s esteemed nutrition course at Cornell University &

Yoga of the Heart® -  Cardiac and Cancer Certification in 2010. 

 LINK (that i' 

Adapting Yoga for Heart Disease, Cancer and Other Life Threatening Diseases

In 2010 I trained with Nischala who was a leading yoga teacher with Dr. Dean Ornish who proved in studed that heart disease can be reversed. The component parts to reversing heart disease is 

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• Classes–adapted and applied for patients

• Physical Postures

• Imagery

• Relaxation

• Meditation

• Breathing practices

• Introduction and support for a low-fat whole food plant based diet 

• Include:Gentle yoga and somatic movement, guided mediation and relaxation techniques to bring into your life & discussion on lifestyle & diet. 

• Handouts

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Small group class of 3-5 students.

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Resources: Expert medical doctors that advocate for a whole foods plant based diet. 

https://eatplant-based.com/plant-based-experts

Netflix: Fork over knives; other documentaries; facebook link, youtube links.