A gentle way to strengthen the hips muscles (the glutes).

Release the hips and breathe with greater ease.

Joanne demonstrates the bird dog, one of the "Big 3" exercises recommended by Dr. Stuart McGill for core stability. This is a clip from the live online classes offered in January 2021 for Sciatica. To listen to the audio recording of the 4 week program for Sciatica go to https://www.innerjourney.ca/sciatica-audio-recordings and use password "Spine".

A simple but very effective way to help rehabilitate the knees.

A very effective movement to release tension and stiffness in your hips and upper body after a long car ride or extended hours of sitting.

A good way for beginners or individuals who are recovering from an injury, to gently strengthen the inner core using the breath. It's also very relaxing and can put you to sleep.