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Release the Rib Cage for Easier Breathing
Joanne Pineau - InnerJourney.ca
00:00 / 45:57
Yoga for Sore Bodies
Yoga Therapy
THORNBURY
Yoga Therapy
for Sore Bodies
A biopsychosocial approach to improving health, wellness and quality of life.
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Joanne Pineau
Posture & Spinal Health
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Why walking Isn't Always Enough
Joanne Pineau, C-IAYT
2 min read
Osteoarthritis - Reducing stiffness & pain.
Joanne Pineau, C-IAYT
2 min read
Don't Just Sit There!
Joanne Pineau, C-IAYT
1 min read
"Intention" On and Off the Yoga Mat
Joanne Pineau, C-IAYT
2 min read
Breathing and the Immune System
Joanne Pineau, C-IAYT
2 min read
Lifting Safely
Joanne Pineau, C-IAYT
1 min read
The Benefits of Quieting the Mind
Joanne Pineau, C-IAYT
2 min read
The Piriformis Muscle
Joanne Pineau, C-IAYT
2 min read
What is the best position to sleep?
Joanne Pineau, C-IAYT
2 min read
How Heavy is Your Head?
Joanne Pineau, C-IAYT
1 min read
Treatment for Muscle Knots
Joanne Pineau, C-IAYT
2 min read
Leg Cramps, Charlie Horses, Muscle Spasms
Joanne Pineau, C-IAYT
1 min read
Why You Look Crooked
Joanne Pineau, C-IAYT
2 min read
Posture Improvement: The Basics of Bending, Lifting & Sitting
Joanne Pineau, C-IAYT
0 min read
SPINAL HEALTH & POSTURE IMPROVEMENT
Joanne Pineau, C-IAYT
2 min read
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