PROGRAMS & SERVICES
Don't Just Sit There!
"Intention" On and Off the Yoga Mat
Breathing and the Immune System
The Benefits of Quieting the Mind
The Piriformis Muscle
What is the best position to sleep?
How Heavy is Your Head?
Treatment for Muscle Knots
Leg Cramps, Charlie Horses, Muscle Spasms
Why You Look Crooked
The Basics of Bending, Lifting & Sitting
SPINAL HEALTH & POSTURE IMPROVEMENT
Podcast Interview with Joanne
Connective Tissue, Stretching, Chronic Pain and Cancer
A Breathing Technique to Reduce Pain & Anxiety
The Best Way to Stretch the Hamstrings
Plantar Fasciitis, Foot Pronation & Sciatica
How to Avoid Back Strain This Season
How to lift safely and spare your back and your knees.