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Release the Rib Cage for Easier Breathing
Joanne Pineau - InnerJourney.ca
00:00 / 45:57
Yoga for Sore Bodies
Yoga Therapy
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Joanne Pineau
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Joanne Pineau, C-IAYT
2 min read
"Intention" On and Off the Yoga Mat
Joanne Pineau, C-IAYT
2 min read
Breathing and the Immune System
Joanne Pineau, C-IAYT
1 min read
Lifting Safely
Joanne Pineau, C-IAYT
2 min read
The Benefits of Quieting the Mind
Joanne Pineau, C-IAYT
2 min read
The Piriformis Muscle
Joanne Pineau, C-IAYT
2 min read
What is the best position to sleep?
Joanne Pineau, C-IAYT
1 min read
How Heavy is Your Head?
Joanne Pineau, C-IAYT
2 min read
Treatment for Muscle Knots
Joanne Pineau, C-IAYT
1 min read
Leg Cramps, Charlie Horses, Muscle Spasms
Joanne Pineau, C-IAYT
2 min read
Why You Look Crooked
Joanne Pineau, C-IAYT
0 min read
Posture Improvement: The Basics of Bending, Lifting & Sitting
Joanne Pineau, C-IAYT
2 min read
SPINAL HEALTH & POSTURE IMPROVEMENT
Joanne Pineau, C-IAYT
1 min read
Podcast Interview with Joanne
Joanne Pineau, C-IAYT
2 min read
Connective Tissue, Stretching, Chronic Pain and Cancer
Joanne Pineau, C-IAYT
1 min read
A Breathing Technique to Reduce Pain & Anxiety
Joanne Pineau, C-IAYT
1 min read
The Best Way to Stretch the Hamstrings
Joanne Pineau, C-IAYT
2 min read
Plantar Fasciitis, Foot Pronation & Sciatica
Joanne Pineau, C-IAYT
2 min read
How to Avoid Back Strain This Season
Joanne Pineau, C-IAYT
1 min read
How to lift safely and spare your back and your knees.
Joanne Pineau, C-IAYT
1 min read
Are you feeling a little stressed or overhelmed?
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