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Breathing and the Immune System
Lifting Safely
What is the best position to sleep?
How Heavy is Your Head?
Why You Look Crooked
Posture Improvement: The Basics of Bending, Lifting & Sitting
SPINAL HEALTH & POSTURE IMPROVEMENT
The Best Way to Stretch the Hamstrings
How to Avoid Back Strain This Season
How to lift safely and spare your back and your knees.
Are you feeling a little stressed or overhelmed?
Kyphosis & why it's hard to have good posture.
Painful "Catches" When You Move
How to Sit in Uncomfortable Chairs
Your Sitting Posture & Pain
Why stretching isn't always the answer.
Degenerative Disc Disease. Is it really a disease?