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WEEKLY CLASSES OPTIONS

About Weekly Classes

Once/week Fridays 10am-11:30am $26/pay as you go or $96/4 consecutive weeks

  Please note that there are no classes on the following Fridays: May 31, June 14, July 12, August 2.

LOCATION: St. Georges Anglican Church, Parish Hall, 166 Russell St. Clarksburg

  I offer a safe, gradual and gentle approach to improving a body condition from the inside out.

  Weekly classes can help you to: 

   

  • reclaim muscle tone and height in a gentle and gradual way

  • improve functional movement, posture and flexibility

  • become more pro-active with your self-care

  • continue to care for yourself after completing a physiotherapy treatment plan

  • learn how to relax and quiet your mind

  • feel better, breathe better

  • accelerate healing. Yoga therapy complements manual therapies like massage, osteopathy & chiropractic care.

  • adjust the yoga exercises to maintain healthy posture and avoid unnecessary injury.

  • learn an evidenced-based program for low back pain (offered as a private class 1-on-1)

 

           To register contact Joanne by email or phone:

jpineau29@gmail or call 705-888-9686

  Classes are for you if you want to improve a body condition like:

  • Mild low back, neck and/or shoulder pain.

  • Mild arthritis, or you are stiff/sore and want a gradual approach to strengthening and stretching.

  • Mild forms of: sciatica, scoliosis, arthritis, degenerative disc.

  • For more severe conditions consider a private class with Joanne. 

 

  • And if you are over 50. Average age of participant is over 65.

  • If you had a hip or knee replacement you can still take this class.

  • You have enough mobility to lay down on a mat and come up to standing on your own and down again in your own time.

   

     NOTE: This is not chair yoga but chairs are sometimes used for sitting exercises and stability when standing. 

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