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About Weekly Classes

  I offer a safe, gradual and gentle approach to improving a body condition from the inside out.

  Weekly classes can help you to:

 

  • reclaim muscle tone and height in a gentle and gradual way

  • improve functional movement, posture and flexibility

  • become more pro-active with your self-care

  • continue to care for yourself after completing a physiotherapy treatment plan

  • learn how to relax and quiet your mind

  • feel better

  • accelerate healing. Yoga therapy complements manual therapies like massage, osteopathy & chiropractic care.

  • adjust the yoga exercises to maintain healthy posture and avoid unnecessary injury.

  • learn an evidenced-based program for low back pain

 

  Classes are for you if you want to improve a body condition like:

  • Mild low back, neck and/or shoulder pain.

  • Mild arthritis, or you are stiff/sore and want a gradual approach to strengthening and stretching.

  • Mild forms of: sciatica, scoliosis, arthritis, degenerative disc.

 

  • And if you are over 50.

  • May of had a hip or knee replacement.

  • You have enough mobility to lay down on a mat and come up to standing on your own. 

   

     NOTE: This is not chair yoga but chairs are sometimes used for sitting exercises and stability when standing. 

     ARE YOU IN PAIN? RATE YOUR PAIN LEVEL.

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