About Weekly Classes
I offer a safe, gradual and gentle approach to improving a body condition from the inside out.
Weekly classes can help you to:
reclaim muscle tone and height in a gentle and gradual way
improve functional movement, posture and flexibility
become more pro-active with your self-care
continue to care for yourself after completing a physiotherapy treatment plan
learn how to relax and quiet your mind
accelerate healing. Yoga therapy complements manual therapies like massage, osteopathy & chiropractic care.
adjust the yoga exercises to maintain healthy posture and avoid unnecessary injury.
learn an evidenced-based program for low back pain
Classes are for you if you want to improve a body condition like:
Mild low back, neck and/or shoulder pain.
Mild arthritis, or you are stiff/sore and want a gradual approach to strengthening and stretching.
Mild forms of: sciatica, scoliosis, arthritis, degenerative disc.
And if you are over 50.
May of had a hip or knee replacement.
You have enough mobility to lay down on a mat and come up to standing on your own.
NOTE: This is not chair yoga but chairs are sometimes used for sitting exercises and stability when standing.
ARE YOU IN PAIN? RATE YOUR PAIN LEVEL.
“Yoga enables me to turn my head. I was unable to do that for a very long time. I have arthritis and it helps tremendously with mobility and flexibility. I also have a very stressful job and I am finding Joanne’s relaxation techniques becoming increasingly helpful.
I could go on and on about the benefits not just of yoga but yoga with you!!! I have had a teacher that was not great. You don’t realize the difference sometimes until you come across someone exceptional like Joanne. The difference is like night and day.” Linda Graham
Join a class
In-person classes run on Mondays 10:00am - 11:30am
Location: St. Georges Anglican Church, Parish Hall, 166 Russell St., Clarksburg.
Cost: 9 Classes in July & August including August 1st. Pay only for the classes you'll be attending $25.50/class. No drop in. Pre-registration required.
Book a private online class at a time that works for you.
Location: In the comfort of your own home.
HOME STUDIO - THORNBURY
1-on-1 sessions are by appointment time.
Small specialty group classes are scheduled throughout the year with a maximum of 4 participants.
All classes except Two Hours of Bliss include instruction for functional sitting, bending and walking mechanics.
TWO HOURS OF BLISS - Quiet the mind and relax the body
Guided relaxation with supported postures.
ON HOLD- PLEASE CHECK IN AGAIN LATER OR JOIN MY EMAIL LIST FOR UPDATES
More info on these classes