Release the Rib Cage for Easier BreathingJoanne Pineau - InnerJourney.ca
00:00 / 45:57
Inner Journey Yoga Therapy
Inner Journey Yoga Therapy
Yoga for Sore Bodies
Yoga Therapy Studio

Two Hours of Bliss
Restorative Yoga
Option to include Reiki (healing touch) & Yoga Nidra (deep relaxation)
Ideal class to calm the nervous system, release body tension and quiet the mind. Especially helpful for recovery and fibromyalgia. OTHER BENEFITS:
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Deeply relaxes the body
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Stills the mind
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It's "me" time or "down-time"
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Improves capacity for healing
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Calms the nervous system
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Boosts the immune system
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Enhances our mood
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Can heal mental and physical symptoms that are stress related