Two Hours of Bliss
Restorative Yoga
Option to include Reiki (healing touch) & Yoga Nidra (deep relaxation)
Ideal class to calm the nervous system, release body tension and quiet the mind. Especially helpful for recovery and fibromyalgia. OTHER BENEFITS:
-
Deeply relaxes the body
-
Stills the mind
-
It's "me" time or "down-time"
-
Improves capacity for healing
-
Calms the nervous system
-
Boosts the immune system
-
Enhances our mood
-
Can heal mental and physical symptoms that are stress related
Group Classes
DATES:
Fridays 6:00 - 8:00pm on these dates:
October 1, 2021
October 15, 2021
November 5
November 12
November 26
December 3
December 10
December 22 (Wednesday)
Limit of 4 participants in my home yoga studio. Cost is $35/class. Sign up for one or more classes. Please send payment to jpineau29@gmail.com for autodeposit.
Please note there are no make-up classes or refunds.
SIGN ME UP
Please Note that to attend in my home studio I require that you be fully vaccinated.
This is a relatively small studio so we will not be physically distancing and masking is optional.
Location: #29- 56 Alice St. West, Thornbury
Pre-registration required. Contact joanne@innerjourney.ca or call 705-888-9686
A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices ending with yoga nidra. Reiki energy healing is offered for one-on-one sessions.
