"FASCIA OR CONNECTIVE TISSUE IS A MAJOR PLAYER IN EVERY MOVEMENT
YOU MAKE AND EVERY INJURY YOU EVER HAD". T.MYERS
With aging, trauma, or lack of use, the fascia can lose hydration, limiting movement and predisposing us for joint problems, back pain or other chronic pain issues over time.
Is your body sore and achy, do you have sore feet, sciatic pain, low back pain, hip pain or carpal tunnel? The myo-Fascia (muscle and connective tissue) attaches the muscles to the skin and permeates our whole body. It is a "major player in every movement you make and every injury you ever had." (Tom Myers).
In this workshop you will learn:
- Fascia as a biological system
- How to keep fascia healthy and hyrdrated
- Its role in adhesion, injury, trauma, movement and stretching muscle
- How to use foam rollers, therapy balls and gentle yoga stretches to release fascia
This class is experiential so dress in comfortable clothing andbring a mat, foam roller and therapy balls. To order the materials check out the links provided on this page.
To understand more about fascia and the role it plays watch Video Fascia 101
Video links for direction on use
Yoga Tune-up Brand online.
J/Fit Muscle Knot Relief Balls through Amazon.ca
"It was a fantastic class. I forgot how awesome a yoga teacher you are.
I think I need to do more work with you!!" Monika Gibson
"Thank you Joanne! Great class Thurs!!....fascinating stuff for sure.
I appreciate the routine and the video links!" Marlene Pratt
"...I am practicing some of the exercises. Great stuff..." Fran Tasker
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