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RESTORATIVE DETAILS

Two Hours of Bliss
Restorative Yoga 
Includes Yoga Nidra (a guided form of deep relaxation)

Ideal class to calm the nervous system, release body tension and quiet the mind.  Especially helpful for recovery and fibromyalgia. OTHER BENEFITS: 

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  • Deeply relaxes the body

  • Stills the mind

  • It's "me" time or "down-time"

  • Improves capacity for healing 

  • Calms the nervous system

  • Boosts the immune system

  • Enhances our mood

  • Can heal mental and physical symptoms that are stress related

Group  Classes in 2023

DATES:
Thursdays 6:00pm-8pm $30/class - limit of 6 participants/class
Classes for 2023  have not yet been scheduled.
Please check back in March or consider a private class 1-on-1

SIGN ME UP 
Sign up for one or more classes. Please note there are no make-up classes or refunds once payment is received.
Please send payment to jpineau29@gmail.com for autodeposit.

Location: Home Yoga Studio, Unit 29 - 56 Alice St. West, Thornbury
705-888-9686 Visitor parking available. There is also parking at the dogpark which is a two minute walk from studio.

A two hour class that includes gentle movements and stretches, no strengtheners. Postures are supported with blankets and bolsters. I will guide you through various relaxation techniques and breathing practices ending with yoga nidra. Reiki energy healing is offered for one-on-one sessions. 

schedule Two Hours
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