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Yoga for Sore Bodies
Gentle movements coordinated with the breath that quiets the mind, relieves body tension and increases flexibility and mobility in the joints. 
"Not just a yoga class. My classes can transform your life." Read testimonials

"The class met and surpassed my expectations - I was not prepared to be able to move that much more easily so quickly." (Upper Back, Neck & Shoulders Series)

Sally / Retired   

“Yoga enables me to turn my head. I was unable to do that for a very long time. I have arthritis and it helps tremendously with mobility and flexibility. I also have a very stressful job and I am finding Joanne’s relaxation techniques becoming increasingly helpful.


I could go on and on about the benefits not just of yoga but yoga with you!!! I have had a teacher that was not great. You don’t realize the difference sometimes until you come across someone exceptional like Joanne. The difference is like night and day.” 

Linda Graham

Hi and welcome to Yoga for Sore Bodies.

I'm Joanne Pineau an experienced and Certified Yoga Therapist (C-IAYT). My Yoga Therapy Studio is in my home in Thornbury Ontario where I see individuals 1-on-1.  If you would like a 1-on-1 yoga therapy session there is more information on how I can help here

I  also teach a weekly yoga class in Clarksburg at the beautiful and spacious parish hall of St. Georges Anglican Church in Clarksburg. Details  

Please note that there are no classes on Friday July 12.

Classes are cancelled for August and will resume on September 6, 2024

Please note that I am currently taking a 4 year program in Osteopathy (I'm in my third year) and need bodies to practice on. If you'd like to help book an appointment here online.

Private Sessions 


Private yoga sessions for sore bodies.
Yoga for Sore Bodies, Clarksburg, Ontario
Yoga for Sore Bodies, Thornbury, Ontario
Yoga for Sore Bodies - Sciatica

How it works

I use somatic movements and a therapeutic approach to classic yoga exercises in the Viniyoga Lineage that use the weight of your body to create strength. It's also a very effective form of neuro-muscular retraining that alleviates chronic pain and improves physical functioning, posture and mobility. 

This approach stands out from other forms of bodywork (acupuncture, massage, chiropractic) in that it relies upon your participation to provide sensory feedback, not just to muscles and nerves, but to the brain. 


How can I help?

PHONE: 705-888-9686

Thanks! Message sent. I'll get in touch with you soon.

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