Yoga for Sore Bodies
Gentle movements coordinated with the breath that quiets the mind, relieves body tension and increases flexibility and mobility in the joints.
I've recently added specific exercises to improve balance, strength and gait.
"My classes transform lives." Read testimonials
Please note that there are no classes scheduled for December 13 & 27, 2024. Weekly classes will resume in the new year on January 3, 2025.
TESTIMONIALS
"The class met and surpassed my expectations - I was not prepared to be able to move that much more easily so quickly." (Upper Back, Neck & Shoulders Series)
Sally / Retired
“Yoga enables me to turn my head. I was unable to do that for a very long time. I have arthritis and it helps tremendously with mobility and flexibility. I also have a very stressful job and I am finding Joanne’s relaxation techniques becoming increasingly helpful.
I could go on and on about the benefits not just of yoga but yoga with you!!! I have had a teacher that was not great. You don’t realize the difference sometimes until you come across someone exceptional like Joanne. The difference is like night and day.”
Linda Graham
Hi and welcome to Yoga for Sore Bodies.
I'm Joanne Pineau an experienced and Certified Yoga Therapist (C-IAYT). My Yoga Therapy Studio is in my home in Thornbury Ontario where I see individuals 1-on-1. If you would like a 1-on-1 yoga therapy session please book through my scheduling app YOGA THERAPY
I also teach a weekly group yoga class in Clarksburg at the beautiful and spacious parish hall of St. Georges Anglican Church in Clarksburg. Details
Please note that I am currently taking a 4 year program in Osteopathy (I'm in my fourth year) and need bodies to practice on. If you'd like to help please book through my scheduling app STUDENT PRACTITIONER in Osteopathy.
Private Sessions
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How it works
I use somatic movements and a therapeutic approach to classic yoga exercises in the Viniyoga Lineage that use the weight of your body to create strength. It's also a very effective form of neuro-muscular retraining that alleviates chronic pain and improves physical functioning, posture and mobility.
This approach stands out from other forms of bodywork (acupuncture, massage, chiropractic) in that it relies upon your participation to provide sensory feedback, not just to muscles and nerves, but to the brain.
How can I help?
PHONE: 705-888-9686