Before moving to Thornbury in 2011 I would participate once/year in a 7 day yoga sadhana practice led by my Iyengar Yoga Teacher in London. I would roll out of bed, take a quick shower, eat a light breakfast, then drive 45 minutes every day to get to class on time for the 6:30 am start and I loved it. It was a no brainer that I would later offer a yoga sadhana practice to my own students.
Consider the benefits
- early morning start to your day
- enjoy the stillness in the air as you head out to class
- a way to prepare your body and mind for the day ahead
- experience the cumulative effect of a daily yoga practice
- inspiration to continue a daily practice on your own at home
- practice with a group of like-minded individuals
- time for your self
So for the first time since moving to Thornbury I'm offering a 5 day sadhana practice at Mantra Yoga Studio in July and August for all levels of experience. See the details below.
