top of page
Release the Rib Cage for Easier Breathing
Joanne Pineau - InnerJourney.ca
00:00 / 45:57
Yoga for Sore Bodies
Yoga Therapy
THORNBURY
Yoga Therapy
for Sore Bodies
A biopsychosocial approach to improving health, wellness and quality of life.
CONTACT ME
HOME
WHAT OTHERS SAY
MEDIA & COLLABORATIONS
CONTACT
ABOUT
WEEKLY CLASSES
ONE-ON-ONE
PRIVATE SESSIONS
CLIENTS: INTAKE & WAIVER
RESOURCES
ARTICLES BY JOANNE
INSTRUCTIONAL VIDEOS
PAST NEWSLETTERS
PHOTO GALLERY
WHAT IS YOGA THERAPY?
YOGA THERAPY.HEALTH
AUDIO RECORDINGS
BALANCE & STAMINA
SHORT AUDIO RECORDINGS
AUDIO SERIES: BACK, NECK & SHOULDERS
AUDIO SERIES: HIPS, LOW BACK & POSTURE
MORE...
Use tab to navigate through the menu items.
Joanne Pineau
Posture & Spinal Health
Managing Pain
General Interest
Search
Log in / Sign up
Are you feeling a little stressed or overhelmed?
Joanne Pineau, C-IAYT
1 min read
Kyphosis & why it's hard to have good posture.
Joanne Pineau, C-IAYT
2 min read
Painful "Catches" When You Move
Joanne Pineau, C-IAYT
2 min read
Yoga Fundraiser in Support of the Alzheimer Society of Grey-Bruce
Joanne Pineau, C-IAYT
2 min read
Proprioceptive Neuro-Muscular Facilitation (PNF) - how my classes heal.
Joanne Pineau, C-IAYT
1 min read
Anxiety & Stress
Joanne Pineau, C-IAYT
1 min read
How to Stay Cool This Summer - Postures You Can Do
Joanne Pineau, C-IAYT
1 min read
What is a Sadhana Practice?
Joanne Pineau, C-IAYT
1 min read
Healing from the Inside - Emotional Courage
Joanne Pineau, C-IAYT
1 min read
Sore Hips? Strengthen the glutes.
Joanne Pineau, C-IAYT
2 min read
Why stretching isn't always the answer.
Joanne Pineau, C-IAYT
1 min read
Degenerative Disc Disease. Is it really a disease?
Joanne Pineau, C-IAYT
2 min read
bottom of page
