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Are you feeling a little stressed or overhelmed?
Kyphosis & why it's hard to have good posture.
Painful "Catches" When You Move
Yoga Fundraiser in Support of the Alzheimer Society of Grey-Bruce
Proprioceptive Neuro-Muscular Facilitation (PNF) - how my classes heal.
Anxiety & Stress
How to Stay Cool This Summer - Postures You Can Do
How to Sit in Uncomfortable Chairs
Your Sitting Posture & Pain
Joanne featured in an article in the Meaford Express
What is a Sadhana Practice?
Healing from the Inside - Emotional Courage
Sore Hips? Strengthen the glutes.
Why stretching isn't always the answer.
Degenerative Disc Disease. Is it really a disease?
On The Bay Magazine- Managing the Pain
Managing Pain from a Yogic Perspective
